Have you heard about Maca ?
It’s a root that belongs to the radish family and is most commonly available in powder form.
Among the benefits of taking it daily are increased energy level, supplying iron, vitamin B, vitamins C & E, providing calcium, zinc, magnesium, phosphorus and amino acids; helping to clear acne and decreasing skin sensitivity, helping with mood balance (Yes, it really helps), and more.
I started taking it a few months ago and after a few days I really felt the difference, especially an increase in my energy levels and mood. It became easier to wake up in the mornings and I started having more energy throughout the day.
How to take it? You can get it either in powder or capsule form. I started with the powder by mixing it with water, but since I didn’t like the flavor whatsoever, I started adding it to orange juice (fruit juices & smoothies are the best way not to taste it).
* Don’t add it to something that is very hot because it will lose all its benefits.
Who feels like getting an extra energy boost?
Read more here:
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